I have teaching the eight-week course in Sussex since 2005 to the general public, carers, NHS staff, older people and teachers.

I hold a British Wheel of Yoga teaching diploma and have practised aikido for many years. Since 2011, I have been a member of the core Bangor University Centre for Mindfulness Research and Practice (CMRP) Training team and also part of the team offering a one-year teacher training through Sussex Partnership NHS Foundation Trust.

Since 2015, with Estrella Fernandez, I have led the creation of a CMRP teacher training pathway in MBCT in Spain.


  • MA in Mindfulness-based approaches, Bangor University, 2010

Teaching Training Specialisms

  • MBCT and MBSR
  • Mindful movement
  • Inquiry
  • Group process
  • MBCT to NHS clinicians
  • Buddhist background

Supervision Experience

I have been supervising new teachers since 2010. I have also worked with many teachers while co-teaching eight-week courses. I took part in the three-day supervision training with Cindy Cooper in 2013.

Supervision Specialisms

  • MBCT
  • MBIs in education
  • Spanish speakers

Personal Practice

I have been practising meditation within the Tri Ratna community since 1981 and have attended regular retreats in the UK and abroad.

Since 2011, I have been leading retreats for mindfulness teachers.

Research Activities and Interests

  • The relationship between mindfulness and focusing
  • How to present traditional Buddhist teachings in an accessible way
  • Teaching metta and compassion practices in an implicit way

Further info

Taravajra’s website – www.mindfulhealth.co.uk